Led by BAPS volunteers in healthcare across the UK and Europe, the BAPS wellNESS initiative is dedicated to empowering the South Asian community to take control of their health and well-being. This holistic project focuses on four essential pillars of healthy living: Nutrition, Exercise, Sleep, and Stress Management.
Starting in September 2024, the BAPS wellNESS initiative has been holding a monthly series of webinars on a range of health-related topics.
Each webinar features qualified health professionals who share evidence-based advice, practical tools, and lifestyle strategies that are tailored to the values and teachings of the BAPS Swaminarayan fellowship. In addition to expert-led talks, the interactive question-and-answer sessions that follow have proven especially popular, generating engaging discussions and enhancing the learning experience for participants.
So far, the topics covered in the webinar series include:
▪ Nutrition: A Path to Better Health
▪ Understanding Diabetes
▪ Move Better, Feel Better
▪ Prioritising Your Heart Health
▪ New Beginning: Forming Good Habits
▪ Sleep Well, Live Well
▪ Understanding Adult ADHD and Improving Lifestyle
▪ The Power of Mindfulness
▪ Women’s Health
▪ Breast Health
▪ Winter Vaccines
All previous webinars are available to watch online
here.
Many viewers have found the sessions inspiring for meaningful change and have shared their feedback:
“It was all very useful. These important subject areas impact a lot of us, but we don’t talk about them.”
“Brilliant, gripping session! Loved doing the examples within the webinar.”
“It was amazing! Very helpful tips. I will try stacking habits.”
“Thoroughly insightful and all speakers and content were great. Thank you!”
The BAPS wellNESS webinar series is ongoing with upcoming topics to include prostate cancer and men’s health, gut health and bowel cancer, maintaining healthy habits, and many more.