Lowering your risk of a heart attack involves a combination of lifestyle changes, dietary adjustments, and managing health conditions. Here are the most effective, evidence-backed tips:
🥦 1. Eat a Heart-Healthy Diet
🏃♂️ 2. Get Regular Exercise
🚭 3. Quit Smoking (or Never Start)
❤️ 4. Maintain a Healthy Weight
🩺 5. Manage Chronic Conditions
🧘 6. Reduce Stress
⏳ 7. Get Regular Health Screenings
💊 8. Take Medications as Prescribed
💤 9. Prioritize Good Sleep