Reduce salt, sugar and fat in your daily diet to reduce the risk of obesity, hypertension, diabetes and heart disease and other non-communicable diseases.


  • Use smaller spoons to put salt, sugar and oil in your food.


  • Foods such as pickles,salted snacks, sauces, jams,
  • Jellies, sweetened beverages,sweets, desserts, fried foods.


  • Reusing and reheating oil repeatedly
  • Sprinkling salt and sugar on salads, cut fruits, curd. -Adding salt while cooking rice and making chapattis.
  • Refined sugar.