Reduce salt, sugar and fat in your daily diet to reduce the risk of obesity, hypertension, diabetes and heart disease and other non-communicable diseases.
MEASURE:
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Use smaller spoons to put salt, sugar and oil in your food.
LIMIT:
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Foods such as pickles,salted snacks, sauces, jams,
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Jellies, sweetened beverages,sweets, desserts, fried foods.
AVOID:
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Reusing and reheating oil repeatedly
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Sprinkling salt and sugar on salads, cut fruits, curd. -Adding salt while cooking rice and making chapattis.
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Refined sugar.