How you eat is as important as what you eat. Enjoy your meals without multitasking.

Mindful Eating:

  • Choose a convenient mealtime when you won't be expected to socialize.
  • Eat slowly. Focus on each sensation of your first bite in turn: smell, sight, touch, sound, taste.
  • Immerse yourself in the richness of the practice of eating and try to eat your whole meal slowly.

Benefits of Mindful Eating:

  • Reduced stress
  • Improved digestive functioning
  • Reduced overeating and weight gain