Benefits of Haldli:

  • It helps in accelerating recovery,
  • Especially beneficially for people who get restless during sleep. It can help you have a restful sleep.
  • As we all know, it can boost immunity. We should definitely drink it during every season change, to protect yourself from cough, cold and flu.
  • It can improve hormonal balance. It can be helpful as a remedy for acne and unpredictable periods.
Just take a cup of milk and put it to a boil. Add a pinch of haldi and some sugar/jaggery to taste. Drink it hot or warm, just before you sleep.