Benefits of Haldli:
It helps in accelerating recovery,
Especially beneficially for people who get restless during sleep. It can help you have a restful sleep.
As we all know, it can boost immunity. We should definitely drink it during every season change, to protect yourself from cough, cold and flu.
It can improve hormonal balance. It can be helpful as a remedy for acne and unpredictable periods.
Just take a cup of milk and put it to a boil. Add a pinch of haldi and some sugar/jaggery to taste. Drink it hot or warm, just before you sleep.