Benefits:

• It's improves our digestion and reduces bloating, constipation and provides relaxation from any other stomach related problems.
• Boosts metabolism: One of the easiest ways to boost metabolism is by going for a walk right after dinner instead of immediately laying down. This will help you burn more calories while you rest and will keep your body in good shape.
• Regulates blood sugar levels: Blood sugar spike starts 30 minutes after a meal. However, if you go for a walk after dinner, then some of the glucose is used by the body, which helps in keeping the blood sugar levels in check.
• Post meal walk helps you relax and thus makes you fall asleep faster.