Walking after dinner increases the time gap between bedtime and dinner, which is extremely essential.


  • It's improves our digestion and reduces bloating, constipation and provides relaxation from any other stomach related problems.
  • Boosts metabolism: One of the easiest ways to boost metabolism is by going for a walk right after dinner instead of immediately laying down. This will help you burn more calories while you rest and will keep your body in good shape.
  • Regulates blood sugar levels: Blood sugar spike starts 30 minutes after a meal. However, if you go for a walk after dinner, then some of the glucose is used by the body, which helps in keeping the blood sugar levels in check.
  • Post meal walk helps you relax and thus makes you fall asleep faster.