Walking after dinner increases the time gap between bedtime and dinner, which is extremely essential.
It's improves our digestion and reduces bloating, constipation and provides relaxation from any other stomach related problems.
Boosts metabolism: One of the easiest ways to boost metabolism is by going for a walk right after dinner instead of immediately laying down. This will help you burn more calories while you rest and will keep your body in good shape.
Regulates blood sugar levels: Blood sugar spike starts 30 minutes after a meal. However, if you go for a walk after dinner, then some of the glucose is used by the body, which helps in keeping the blood sugar levels in check.
Post meal walk helps you relax and thus makes you fall asleep faster.