Eating healthy foods that are good for you and staying physically active which helps to maintain your health.
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Don't skip breakfast. Try to consume home cooked food more often.
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Drink plenty of water.
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Eat variety of vegetables and fruits. Each colours give you different nutrients.
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Maintain a regular eating schedule and follow it.
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Eat whole grain more often. if possible daily.
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Create a daily workout routine and be active.
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Sleep enough. At least 7-8 hours per night.
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Do not self-diagnose. Instead consult your doctor.