Eating healthy foods that are good for you and staying physically active which helps to maintain your health.
  • Don't skip breakfast. Try to consume home cooked food more often.
  • Drink plenty of water.
  • Eat variety of vegetables and fruits. Each colours give you different nutrients.
  • Maintain a regular eating schedule and follow it.
  • Eat whole grain more often. if possible daily.
  • Create a daily workout routine and be active.
  • Sleep enough. At least 7-8 hours per night.
  • Do not self-diagnose. Instead consult your doctor.