Food that is in season is more likely to be fresher and consuming foods closer to harvesting can be higher in nutritional value. When foods are stored for a longer time, their vitamins and anti-oxidants can also decline.
High nutritional value: Seasonal fruits and vegetables that naturally ripen in the sun are fresher and have the highest amount of nutrition, antioxidants and phytonutrients.
Fresher and tastes better.
Helps in providing natural nutritional need.