Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods
Hypothyroidism is a disorder that slows down everything else in our system right down to our cells and metabolism. For people suffering from hypothyroidism, losing weight can be an extremely challenging task. Exercising regularly, getting enough sleep and making necessary changes to your diet can be essential to successful weight loss.
Next time when you are thirsty and pop into your local convenience store to buy a cold drink, choose carefully. New study shows that carbonated drinks could increase the risk
Malnourished children pose a greater risk of developing dehydration which could result in serious outcomes. If your child has a lesser than normal body weight, be a little extra cautious whenever he/she develops persistent vomiting and diarrhea. Do not postpone medical treatment by indulging in self medication. Get in touch with your doctor/physician at the earliest.